Supports your energy levels
Vitamin B8 (Biotin) helps release energy from fats, carbohydrates and proteins and activates the natural energy in your body.
Good for your hair and nourishes your skin
Vitamin B8 is good for maintaining shiny hair and keeps your hair strong. In addition, vitamin B8 helps keep your skin healthy and is good for your mucous membranes.
Good for your memory and nervous system
Vitamin B8 is good for mental health, contributes to your ability to concentrate and your cognitive ability, and is good for your memory and state of mind. Vitamin B8 is also important for your nervous system.
Recommended Daily Allowance
As an adult, you need 40 µg vitamin B8 per day.
There are no known adverse effects of high vitamin B8 consumption, therefore no upper limit has been established.
Did you know …
* Vitamin B8 is found in many different foods? For example, eggs, milk, soya products and nuts.
* No RDA has actually been established for vitamin B8? Where no RDA can be established, an Adequate Intake is estimated. You are absolutely fine on 100 µg in WLS Forte.
* Vitamin B8 is good if you feel you have less energy after your operation?