The role of vitamin B2

For fatigue

Vitamin B2 (Riboflavin) has a beneficial effect on reducing fatigue and tiredness, contributes to your fitness and helps release energy from your food.

Good for your nerves

Vitamin B2 has a positive effect on the functioning of your nervous system.

Nourishes your skin 

Vitamin B2 helps to care for your skin from the inside and is good for your mucous membranes.

Protects your cells 

Vitamin B2 helps protects the cells of your body against external influences.

Good for your vision 

Vitamin B2 supports the health of your eyes and helps maintain good eyesight.

Recommended daily allowance 

As an adult, you need 1.1-1.5 mg* vitamin B2 per day.

No safe upper limit has been established, because there are few or no known adverse effects of excessively high vitamin B2 consumption. 

 * For women and men respectively

Did you know …

* Milk (products), meat (products), vegetables, fruit and grain products are important sources of vitamin B2?

* Nutritional supplements that contain vitamin B2 give the urine a distinctive yellow discolouration and that this is entirely harmless? 

* Vitamin B2 can be very helpful if you remain tired after your operation?