The role of phosphorous

Good for your skeletal system

Phosphorous (phosphate) contributes to the maintenance of strong bones and teeth.

Supports your energy levels

Phosphorous helps release energy from fats, carbohydrates and proteins and activates the natural energy in your body.

Recommended Daily Allowance

As an adult, you need 600 mg phosphorous per day.

If you are pregnant or breastfeeding, you require 700-900 mg phosphorous respectively.

The maximum safe dose of phosphorous for adults is 4000 mg per day. 

Did you know …

* Phosphorous is found in virtually all foods and that you therefore probably take in sufficient phosphorous?

* FitForMe therefore intentionally chose not to add phosphorous to its supplements?

* Phosphorous gives you energy if you feel fatigued or drained after your operation?