The role of molybdenum

Contributes to normal amino acid metabolism

Molybdenum contributes to normal metabolism of amino acids. They ensure a good store of nutrients such as water, fats, carbohydrates, proteins, minerals and vitamins in your body.

Recommended Daily Allowance

As an adult, you need 65µg molybdenum per day.

The maximum safe dose for molybdenum is 600µg per day.

Did you know …

* Molybdenum is found primarily in legumes, grains and nuts?

* The recommendation above was established by the European Food Safety Authority (EFSA) and thus applies to all European countries?