The role of magnesium

Good for your skeletal system

Magnesium is important for maintaining strong bones and teeth.

Helps with cell division

Magnesium plays a role in the process of tissue growth and development in your body. Magnesium also helps in the development of glycoprotein in cells and tissue.

Supports your energy levels

Magnesium helps release energy from fats, carbohydrates and proteins in your food and activates the natural energy in your body.

Good for your memory and nerves 

Magnesium is good for your mental health, contributes to your ability to concentrate and your cognitive ability, and is good for your memory and state of mind. Magnesium is also important for your nervous system.

Good for your muscles 

Magnesium plays a role in the maintenance of supple and strong muscles and supports your cardiac muscle.

Contributes to fitness

Magnesium helps reduce fatigue and tiredness.

Recommended Daily Allowance

As an adult, you need 280-350 mg* magnesium per day.

The accepted upper limit for magnesium in supplements, in addition to normal consumption, is 250 mg. This is far below the lowest level of consumption known to produce undesirable side effects (diarrhoea).

* For women and men respectively

Did you know …

* FitForMe uses magnesium citrate in its supplements? This is a form that is well absorbed by your body.

* Magnesium is widely used by athletes, because it helps keep muscles strong and supple?

* Many people suffer from fatigue after the operation and that magnesium can be very helpful?