The role of iodine
Good for your memory and concentration
Iodine is good for your memory, ability to concentrate and your mental health.
Supports your energy levels
Iodine helps release energy from fats, carbohydrates and proteins and activates the natural energy in your body.
Nourishes your skin
Iodine helps care for your skin from the inside and supports your skin's ability to regenerate.
Good for your thyroid gland
You need iodine for normal production of thyroid hormones and the functioning of your thyroid gland.
Important for your nervous system
Iodine has a positive effect on the functioning of your nervous system.
Recommended Daily Allowance
You need 150µg iodine per day.
If you are pregnant or breastfeeding, you require 175-200 µg iodine per day respectively.
The maximum safe dose for iodine is 600 µg per day.
Did you know …
* Iodine is added to salt and bread, because insufficient iodine is found in food naturally?
* You should not take your multivitamin at the same time as your thyroid medication? Allow at least four hours in between.