The role of iodine

Good for your memory and concentration

Iodine is good for your memory, ability to concentrate and your mental health.

Supports your energy levels

Iodine helps release energy from fats, carbohydrates and proteins and activates the natural energy in your body.

Nourishes your skin

Iodine helps care for your skin from the inside and supports your skin's ability to regenerate.

Good for your thyroid gland

You need iodine for normal production of thyroid hormones and the functioning of your thyroid gland.

Important for your nervous system

Iodine has a positive effect on the functioning of your nervous system.

Recommended Daily Allowance

You need 150µg iodine per day. 

If you are pregnant or breastfeeding, you require 175-200 µg iodine per day respectively. 

The maximum safe dose for iodine is 600 µg per day. 

Did you know …

* Iodine is added to salt and bread, because insufficient iodine is found in food naturally?

* You should not take your multivitamin at the same time as your thyroid medication? Allow at least four hours in between.