The role of chromium
Contributes to normal blood sugar level
Chromium helps keep your blood sugar level stable.
Contributes to your energy metabolism
Chromium plays a role in the normal metabolism of carbohydrates, fats and proteins.
Recommended Daily Allowance
As an adult, you need 20-35 μg* chromium per day.
The safe upper limit is 250 μg chromium per day.
* 25-35 μg for adults over the age of 19 years and 20-30 μg for adults over the age of 51 years.
Did you know …
* Vitamin C improves the absorption of chromium?
* Chromium is found in vegetables, fruit, wholegrain products and to a lesser extent, in meat and dairy products?
* Chromium helps regulate your blood sugar level? A good supplement thus, especially if you have (had) Type 2 diabetes!