Calcium helps keep your bones strong!

Supports blood clotting 

Calcium contributes to normal blood coagulation.

Good for your skeletal system

Calcium is good for the maintenance of strong bones.

Helps with cell division

Calcium plays a role in the process of tissue growth and development in your body.

Supports your energy levels

Calcium helps release energy from fats, carbohydrates and proteins in your food and activates the natural energy in your body.

Good for your muscles

Calcium plays a role in the maintenance of supple and strong muscles and supports your cardiac muscle.

Supports your digestion

Calcium contributes to normal digestive function.

Important for your nerves

Calcium helps your nervous system function normally.

Recommended Daily Allowance

As an adult, you need 1000-1200 mg* calcium per day.

The maximum safe dose is 2500 mg calcium per day. 

* 1100 mg over the age of 51 years and 1200 mg over the age of 70 years

Did you know …

* FitForMe has calcium tablets in both chewable and tablet form? The chewable variant is available in two delicious flavours.

* FitForMe's calcium tablets contain calcium citrate? This form is very well absorbed by the body.

* Pressure on the bones keeps them strong and that you place less pressure on your bones as a result of your weight loss? Calcium helps keep your skeletal system strong.